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Manage Stress and Anxiety

  • Mental health problems are common. Here are ways to cope with stress and promote well-being.
  • Pause. Breathe. Notice how you feel. Take slow deep breaths, stretch, or meditate.
  • Observe how you are feeling and what you are thinking, without judgment. Instead of responding or reacting to those thoughts or feelings, note them, and then let them go.
  • Take breaks from upsetting content
  • Take care of your body
  • Reach out and stay connected
  • Seek help if overwhelmed or unsafe

For informational purposes only. Consult your local medical authority for advice.

Yoga 

Yoga in the Time of Coronavirus – Yoga can help reduce stress while staying at home.

The Relationship Between COVID-19, Anxiety, and Yoga

Work Related Stress 

Work Life Balance 

Switch Off Covid-19 Stress: 5 Ways to Achieve Work-life Balance in the New Normal – The pandemic has triggered stressors in careers, personal finances, and family life with nearly 70% of workers citing COVID-19 as the most stressful moment of their career-even more stressful than other major events like 9/11 and the Great Recession of the late 2000s

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For assistance or questions related to mental health, substance use and other community services contact the Care Coordination Team to get the help you need. Your personal information will remain confidential.

If you or a loved one is in immediate danger, call 911; however, it is important to notify the operator that it is a psychiatric emergency and ask for the assistance of someone trained in crisis intervention or trained to assist people experiencing a psychiatric emergency.

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All the following content and implementation plans associated with the following programs executed and implemented by RER Consulting Enterprise for the purposes of this agreement are Highly Confidential. The COVID-19 Mental Health & Wellness Program© (CMHWP©) is copyrighted materials and may not be used or replicated except by express written permission by RER Consulting Enterprise, LLC.