3 Ways to Build Resilience: How to Help Families and Staff Build Resilience During the COVID-19 Outbreak
Resilience does not come easily but there are ways to cultivate it, even during COVID-19. In this interview, Emma PeConga and Gabby Gauthier discuss the importance of resilience and how we can work towards it amidst the current pandemic.
Community – Work – School: Whether you are going into work or working from home, the COVID-19 pandemic has probably changed the way you work. Fear and anxiety about this new disease and other strong emotions can be overwhelming, and workplace stress can lead to burnoutexternal icon. How you cope with these emotions and stress can affect your well-being, the well-being of the people you care about, your workplace, and your community. During this pandemic, it is critical that you recognize what stress looks like, take steps to build your resilience and manage job stress, and know where to go if you need help.