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Manage Stress and Anxiety

  • Mental health problems are common. Here are ways to cope with stress and promote well-being.
  • Pause. Breathe. Notice how you feel. Take slow deep breaths, stretch, or meditate.
  • Observe how you are feeling and what you are thinking, without judgment. Instead of responding or reacting to those thoughts or feelings, note them, and then let them go.
  • Take breaks from upsetting content
  • Take care of your body
  • Reach out and stay connected
  • Seek help if overwhelmed or unsafe

For informational purposes only. Consult your local medical authority for advice.

Yoga 

Yoga in the Time of Coronavirus – Yoga can help reduce stress while staying at home.

The Relationship Between COVID-19, Anxiety, and Yoga

Work Related Stress 

Work Life Balance 

Switch Off Covid-19 Stress: 5 Ways to Achieve Work-life Balance in the New Normal – The pandemic has triggered stressors in careers, personal finances, and family life with nearly 70% of workers citing COVID-19 as the most stressful moment of their career-even more stressful than other major events like 9/11 and the Great Recession of the late 2000s

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CMHWP Care Coordination Team  786-476-7908

For assistance or questions related to mental health, substance use and other community services contact the Care Coordination Team to get the help you need.

If you or a loved one is in immediate danger, call 911; however, it is important to notify the operator that it is a psychiatric emergency and ask for the assistance of someone trained in crisis intervention or trained to assist people experiencing a psychiatric emergency.

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