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Family Resilience 

3 Ways to Build Resilience:  How to Help Families and Staff Build Resilience During the COVID-19 Outbreak

The Power of Resilience During COVID-19

Resilience does not come easily but there are ways to cultivate it, even during COVID-19. In this interview, Emma PeConga and Gabby Gauthier discuss the importance of resilience and how we can work towards it amidst the current pandemic.

Resilience – Employees: How to Cope with Job Stress and Build Resilience During the COVID-19 Pandemic

Community – Work – School:  Whether you are going into work or working from home, the COVID-19 pandemic has probably changed the way you work. Fear and anxiety about this new disease and other strong emotions can be overwhelming, and workplace stress can lead to burnoutexternal icon. How you cope with these emotions and stress can affect your well-being, the well-being of the people you care about, your workplace, and your community. During this pandemic, it is critical that you recognize what stress looks like, take steps to build your resilience and manage job stress, and know where to go if you need help.

 

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CMHWP Care Coordination Team  786-476-7908

For assistance or questions related to mental health, substance use and other community services contact the Care Coordination Team to get the help you need.

If you or a loved one is in immediate danger, call 911; however, it is important to notify the operator that it is a psychiatric emergency and ask for the assistance of someone trained in crisis intervention or trained to assist people experiencing a psychiatric emergency.

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